The best foods for clear skin

... vegetables are full of zinc. Kale is good for vitamins A and C. And sunflower seeds and almonds are packed with Vitamin E. "For example, omega-3 fatty acids, which are found in wild salmon, help support healthy cell membranes," says Dattner, who has ...

http://www.washingtonpost.com/lifestyle/wellness/the-best-foods-for-clear-skin/2013/09/17/b8c36bc2-174a-11e3-a2ec-b47e45e6f8ef_story.html