5 Foods That'll Save Your Life

... allows certain grains to last longer on store shelves, it also removes much of the good stuff like B vitamins , vitamin E , fiber, and antioxidants. Oats, in particular, as found in your morning oatmeal, contain a soluble fiber known as beta-glucan ...

http://www.thepostgame.com/blog/healthy-living/201310/5-foods-thatll-save-your-life