In fact recent studies show that participants who consumed a 43 gram portion of dry-roasted, lightly salted almonds every day for four weeks saw a huge increase in their vitamin E and monounsaturated or 'good' fats levels, but didn't gain any weight.
http://metro.co.uk/2013/10/30/how-almonds-can-help-you-to-lose-weight-4163723/
http://metro.co.uk/2013/10/30/how-almonds-can-help-you-to-lose-weight-4163723/
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