... California found that eating 1.5 ounces of dry-roasted, lightly salted almonds reduced hunger and improved dietary vitamin E and monounsaturated ("good") fat intake without increasing body weight. The research suggested a "very strong dietary ...
http://www.nutraingredients.com/Research/Almonds-satiating-and-nutritious-snack-without-weight-gain?
http://www.nutraingredients.com/Research/Almonds-satiating-and-nutritious-snack-without-weight-gain?
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