Always hungry? Eating 30 almonds a day reduces hunger pangs and doesn't cause weight gain

... that eating 1.5oz of dry-roasted, lightly salted almonds every day reduced volunteers' hunger, improved their Vitamin E levels and 'good' fat intake, and did not cause them to pile on the pounds. The participants were divided into five groups - a ...

http://www.dailymail.co.uk/health/article-2476628/Always-hungry-Eating-30-almonds-day-reduces-hunger-pangs-doesnt-cause-weight-gain.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490