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Monday, October 14, 2013

Surprise! 7 Superfoods You Already Have in Your Kitchen

... shavings sprinkled atop fish or salad. But what most people don't know is that these shavings actually contain Vitamin E, a disease-preventing antioxidant, and magnesium, which helps with healthy blood pressure. {Photo: Shutterstock} Remember the ...

http://www.phillymag.com/be-well-philly/2013/10/14/surprise-7-superfoods-already-kitchen/

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