Pecans help pave the holiday recipe corridor

... are frozen, allowed to thaw and re-frozen again. Holding more than 19 vitamins and minerals - including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, a number of B vitamins and zinc, pecans are also especially ...

http://peninsulaclarion.com/arts-entertainment/food/2013-10-01