Add Pumpkin to Your Pantry

... powerhouses are loaded with zinc, manganese, phosphorus, and magnesium, and there is evidence suggesting that the vitamin E in pumpkin seeds is more easily absorbed by the body (that is, more bioavailable) than the form of this nutrient found in ...

http://www.phillymag.com/be-well-philly/2013/10/21/add-pumpkin-pantry/