... blended, and the resulting liquid is then enriched with nutrients (like calcium, vitamin D, and the antioxidant vitamin E) and may be sweetened or flavored. Almond milk is free of saturated fat, cholesterol, and lactose, and the unsweetened versions ...
http://www.foxnews.com/health/2013/07/16/health-benefits-milk/
http://www.foxnews.com/health/2013/07/16/health-benefits-milk/
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