... have shown that different dietary factors can affect brain levels of BDNF. Diets rich in omega-3 fatty acids, vitamin E or flavonols from colorful fruits can increase BDNF levels and improve cognitive function and mood. In contrast, diets rich in ...
http://www.psychologytoday.com/blog/your-brain-food/201205/can-the-mediterranean-diet-treat-your-depression
http://www.psychologytoday.com/blog/your-brain-food/201205/can-the-mediterranean-diet-treat-your-depression
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