5 Foods and Beverages that Nourish, Heal and Protect Your Skin

... whole foods. Raw nuts and seeds are one of the richest sources of omega-6 oils. They are also a natural source of vitamin E which is extremely beneficial for the skin. In addition, nuts are packed with fiber and healthy phyto-chemicals like plant ...

http://blogs.kqed.org/bayareabites/2013/07/11/5-foods-and-beverages-that-nourish-heal-and-protect-your-skin/