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Thursday, July 18, 2013

Almonds: A Heart-smart Wealth Of Health In Every Bite

... Wonderful Almonds. Almonds deliver a wealth of nutrients in every bite, including a knockout source of antioxidant vitamin E. A 30g serving (about 23 nuts) of Wonderful Almonds provides 180 calories, 6 grams of protein, 3 grams of fiber, 35% of the ...

http://www.sys-con.com/node/2740845

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