Chew More to Retain More Energy

... protein, a whole almond is probably the way you want to go," Mattes said. "If you're interested in maximizing Vitamin E intake, chopped almonds, almond butter or almond oil may be a better choice." "When your total diet is higher in fiber, there's a ...

http://www.sciencedaily.com/releases/2013/07/130715134643.htm