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Monday, July 29, 2013

Go Nuts for National Nut Day

... are a powerhouse of different vitamins and minerals and provide a concentrated source of unsaturated fat, fibre, vitamin E and a number of other nutrients often in short supply in the modern diet. A daily handful (30g) is a wonderful meal ingredient ...

http://www.scoop.co.nz/stories/BU1307/S01070/go-nuts-for-national-nut-day.htm

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