Cook Your Berries. Drink Dark-Roast Coffee Instead of Light. Let Your Garlic Sit.

... extent of how they interact, and how those interactions impact our health. So to fall upon just one thing - like vitamin E, beta-carotene, vitamin C - isn't likely to help much. MJ: You write that modern varieties of common fruits and veggies are ...

http://www.motherjones.com/tom-philpott/2013/07/jo-robinson-phytonutrients-interview-eating-on-wild-side