Trendy Health Food: Meal Staples

... in nonmeat options. Besides its high protein content, quinoa contains significant levels of calcium, iron and vitamin E. Quinoa is super easy to cook and has a similar texture and taste to rice. It's great for soups, casseroles and cold salads. Chia ...

http://www.quickenloans.com/blog/trendy-health-food-meal-staples