GIY: Spinach

... vitamin K. It's rich in anti-cancer flavonoids, and in anti-inflammatory properties. It's also rich in vitamin C, vitamin E, beta-carotene, manganese, zinc and selenium. It's quick to grow and tastes great. Spinach does best in cool, wet weather. ...

http://www.independent.ie/lifestyle/health/giy-spinach-29437568.html