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Thursday, July 11, 2013

What to Eat to Gain Muscles

... and proteins that can help your body repair and also build muscles and are also a very good source of vitamin E and magnesium. Vitamin E is a powerful antioxidant that protects against free radicals and allows your muscles to recover faster. ...

http://ireport.cnn.com/docs/DOC-1004154?ref=feeds%2Flatest

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