Surviving the season of indulgence

... not eating as healthily as you should. They disarm harmful oxidants. To "disarm" one French fry, the body needs Vitamin E (seeds and fish), co-enzyme Q10 (made mainly from the body), Vitamin C (fruits and vegetables), glutathione (onions and ...

http://www.iol.co.za/lifestyle/surviving-the-season-of-indulgence-1.1626505