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Saturday, December 7, 2013

Survival Skills: Finding Fall's Last Berries And Fruits

... fruits contains 162 calories, and seven times your daily allowance of Vitamin C. They're also a good source of vitamin E (alpha-Tocopherol), vitamin K, calcium, magnesium, and vitamin A. Another upward branching cluster of red fall color is the ...

http://survival.outdoorlife.com/blogs/survivalist/2013/12/survival-skills-finding-fall%E2%80%99s-last-berries-and-fruits

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