Healthy recipes rich in omega-3s

... and anti-inflammatory omega-3s. Research shows that walnuts are rich in not only omega-3s but also in vitamin E and antioxidants. To derive the maximum benefit from these tasty nuts, eat them whole and leave the skins on. Remember, nuts are not low ...

http://www.sheknows.com/health-and-wellness/articles/1025911/healthy-recipes-rich-in-omega-3s