... fats, EVOO helps lower cholesterol. Because EVOOs are not overly refined, they contain more antioxidants, vitamin E and oleocanthal that help reduce inflammation. Salmon is rich in vitamin D and omega-3 fatty acids. Besides protecting the heart, ...
http://www.sheknows.com/health-and-wellness/articles/1021797/10-healthiest-foods-of-all-time
http://www.sheknows.com/health-and-wellness/articles/1021797/10-healthiest-foods-of-all-time
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