Holiday superfoods

... to come. Below are just a select few. Pecans. These nuts are high in nutrients like fibre, protein, healthy fats, vitamin E, copper and magnesium. They are very high in antioxidants, and in comparison to other tree nuts, such as almonds, pecans ...

http://www.thetelegram.com/Living/2013-12-12/article-3539876/Holiday-superfoods/1