Raw Food Diet

... the overall protein quality will be just as high if a good variety of plant proteins is consumed. Nuts contribute vitamin E, thiamin and niacin, but their high fat content does make them calorific-most contain more than 225 Calories per 55g (20z) ...

http://au.ibtimes.com/articles/531431/20131222/diet-raw-food-weight-loss-women-health.htm