... digestion and keeps the intestines healthy. Cancer and respiratory disease : Nuts are abundant in folate, niacin, vitamin E, potassium, calcium, magnesium and phytochemicals. These nutrients offer anti-inflammatory and antioxidant characteristics. ...
http://medicalxpress.com/news/2013-12-nuts-nutritional-benefits.html
http://medicalxpress.com/news/2013-12-nuts-nutritional-benefits.html
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