... It serves up high-quality protein and plenty of fiber. The rice-like granules contain magnesium, potassium, zinc, vitamin E, riboflavin and more iron than true grains. Quinoa has a bitter, natural covering called, saponin; that must be rinsed before ...
http://www.nujournal.com/page/content.detail/id/547878/Super-Foods-for-a-stress-free-2014.html?nav=5087
http://www.nujournal.com/page/content.detail/id/547878/Super-Foods-for-a-stress-free-2014.html?nav=5087
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