Eating nuts may reduce death from chromic diseases

... The fact that nuts are rich in unsaturated fatty acids, high-quality protein, fiber, vitamins (e.g. folate, vitamin E, niacin), minerals (e.g. potassium, calcium, and magnesium), and phytochemicals (e.g.carotenoids, flavenoids, and phytosterols), ...

http://www.examiner.com/article/eating-nuts-may-reduce-death-from-chromic-diseases