The Healthy Table: Canned pumpkin adds nutrition to baked goods and breakfast

... vision loss, such as macular degeneration. Pumpkin also provides a healthy dose of fiber, potassium, vitamin C, vitamin E and iron. After years of collecting and creating pumpkin recipes, I've noticed that many never use the entire can of puree. And ...

http://www.freep.com/article/20131110/FEATURES02/311100011/1025/features