Eating nuts daily tied to lower overall death rate: Harvard study

... eating 1.5 ounces of dry-roasted, lightly salted almonds every day experienced reduced hunger and improved dietary vitamin E and monounsaturated fat intake without increasing body weight. But portion size is key, said Dr. Pribis. " Nuts are very ...

http://www.foodnavigator-usa.com/Manufacturers/Eating-nuts-daily-tied-to-lower-overall-death-rate-Harvard-study?