We've been told that nuts are a "super food" of the decade. These little nuggets are rich in protein, fiber, folic acid and vitamin E. However, for some people they bring disaster.
http://www.intelihealth.com/article/allergies-when-nuts-are-not-healthy?hd=null
http://www.intelihealth.com/article/allergies-when-nuts-are-not-healthy?hd=null
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