... ber, leafy and green veggies, citrus fruits such as orange, lemon and so on are ideal. Nuts and dry fruits rich in Vitamin E along with food source high in protein such soya, grams etc are also good sources.
http://newindianexpress.com/lifestyle/health/Keep-your-face-smooth-moisterised-and-healthy/2013/11/01/article1866665.ece
http://newindianexpress.com/lifestyle/health/Keep-your-face-smooth-moisterised-and-healthy/2013/11/01/article1866665.ece
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