... plays with muscle contraction and nerve impulses all over the body, including the heart. Almonds are also high in vitamin E and unsaturated fats, keeping arteries supple. With the decline of minor hormones, cortisol goes high and is one of the main ...
http://abcnews.go.com/blogs/lifestyle/2013/09/suzanne-somers-age-defying-secrets-top-21-perimenopausal-power-foods/
http://abcnews.go.com/blogs/lifestyle/2013/09/suzanne-somers-age-defying-secrets-top-21-perimenopausal-power-foods/
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