Reduce stress and calm your digestion with a low fat avocado shake

Avocados are rich in potassium, Vitamin A, Vitamin E, zinc and folate; a water soluble B vitamin that helps to prevent birth defects.

http://www.examiner.com/article/reduce-stress-and-calm-your-digestion-with-a-low-fat-avocado-shake?cid=rss