10 Foods That Will Give You Energy

... are some of the most nutrient-rich nuts, according to a study in the journal Nutrients . They are packed full of Vitamin E and Magnesium and contain lots of protein to help you sustain energy throughout the day. In moderation, the caffeine and sugar ...

http://www.sfgate.com/technology/businessinsider/article/10-Foods-That-Will-Give-You-Energy-4832769.php