Family Living: Seeds and berries are 'nutrient dense' food choices

... are sesame, sunflower, flax and pumpkin seeds. Of all of the good nutrients in seeds, Omega-3 fatty acids and vitamin E are the most widely researched. Knowledge is still limited in the conclusions of their health benefits but what is understood is ...

http://www.publicopiniononline.com/living/ci_24112365/family-living-seeds-and-berries-are-nutrient-dense?source=rss