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Thursday, September 19, 2013

I spy with my little eye: nutrients kids need for healthy vision

... carotene (pro vitamin A) for healthy vision, a slew of other nutrients are necessary for eye health, including vitamin E, lutein, zeaxanthin and the omega-3s DHA and EPA. If you have a picky eater, try sneaking in foods that are rich in these ...

http://stmarynow.com/view/full_story/23642058/article-I-spy-with-my-little-eye--nutrients-kids-need-for-healthy-vision?

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