... good flavored hazelnuts contains 170 calories and 4 grams of protein. The hazelnut also carries a good portion of vitamin E, thiamin, copper and manganese. 5. Beech Nuts Look for the smooth barked beech trees in the eastern woodlands, and look for ...
http://survival.outdoorlife.com/blogs/survivalist/2013/09/survival-skills-10-most-nutritious-fall-wild-edible-plants
http://survival.outdoorlife.com/blogs/survivalist/2013/09/survival-skills-10-most-nutritious-fall-wild-edible-plants
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