Five great sources of healthy monounsaturated fats

... and polys. Avocados also contribute nearly 20 different vitamins, minerals and beneficial phytonutrients including vitamin E, folic acid, fiber and carotenoids like lutein and zeaxanthin. Avocados may act as a nutrient-booster, so you absorb more of ...

http://www.examiner.com/article/five-great-sources-of-healthy-monounsaturated-fats?cid=rss