Rockin' the West: Livin' Healthy with Sunflower Seeds

... one of nature's wonder foods? Check out the nutrients these little guys contain: fiber, Vitamin B1, Vitamin B9, Vitamin E, potassium, manganese, magnesium, iron, selenium, phosphorus and, unsaturated fat (also known as the "good fat"). All of those ...

http://www.examiner.com/article/rockin-the-west-livin-healthy-with-sunflower-seeds