Is it worth a double dip? Find out what's lurking inside your favorite dips and spreads.

... may not contain as many nutrients as hummus or tahini, it holds its own with high amounts of niacin, potassium and Vitamin E. So all in all, when it comes to our peanut butter addiction, moderation is most definitely key - and two tablespoons is ...

http://www.jpost.com/LifeStyle/Healthy-Eating-Spreading-the-word-309515