Consumer Reports: Overhyped antioxidants

... mean it's a good source for what you need. Take Kellogg's FiberPlus bars that say they are "rich in antioxidants, vitamin E, and zinc." You can get more vitamin E from just 1 ounce of almonds, and you can get more zinc from just 3 ounces of lean ...

http://www.kypost.com/dpps/shared/consumer-reports-looks-beyond-hype-of-antioxidants_8370012