... grapefruit, strawberries, papaya, green peppers and tomatoes, can help minimize the risk of cataracts and AMD. 4. Vitamin E: Vegetable oils, such as safflower or corn oil, almonds, pecans, sweet potatoes, and sunflower seeds are powerful ...
http://www.recordpub.com/health/2013/04/03/diet-rich-in-nutrients-promotes-healthy-vision
http://www.recordpub.com/health/2013/04/03/diet-rich-in-nutrients-promotes-healthy-vision
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