Over-Hyped Antioxidants could be a waste of your money

... mean it's a good source for what you need. Take Kellogg's FiberPlus bars that say they are "rich in antioxidants, Vitamin E, and Zinc." You can get more vitamin E from just 1 ounce of almonds, and you can get more zinc from just 3 ounces of lean ...

http://wtkr.com/2013/04/01/over-hyped-antioxidants-could-be-a-waste-of-your-money/