When it comes to the wonder foods of nature, Swiss chard has very few peers! These are but a few of the nutrients each leaf of Swiss chard possesses: Vitamin K, Vitamin A, Vitamin C, Vitamin E, Fiber, Magnesium, Manganese, Potasium, Iron and Calcium.
http://www.examiner.com/article/healthy-and-delicious-swiss-chard-rolls?cid=rss
http://www.examiner.com/article/healthy-and-delicious-swiss-chard-rolls?cid=rss
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