... 23 whole, shelled nuts. While the monounsaturated fat works to lower LDL cholesterol, their significant dose of vitamin E provides antioxidant power. What's more, a quarter-cup of almonds has about 100 milligrams of magnesium (about 25 percent of a ...
http://www.huffingtonpost.com/2014/01/03/should-we-try-eating-bugs-ted-ed_n_4538382.html
http://www.huffingtonpost.com/2014/01/03/should-we-try-eating-bugs-ted-ed_n_4538382.html
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