Study Shows Eating Almonds Reduces Hunger and Adds Vitamin E

Jan. 18, 2014 - GLENDALE, Calif. -- A recent study published in the European Journal of Clinical Nutrition has found that eating 1.5 ounces of lightly salted, dry-roasted almonds each day reduced overall hunger, did not affect body weight, and helped the participants to meet their ideal daily intake of Vitamin E. With the majority of Americans ... (more)

http://ift.tt/LyTxth