In this infographic, commissioned by UK-based discount retailer SupplementCenter, shows how many Brussels sprouts you need to obtain a dose of 100 micrograms of vitamin K , and how many kiwifruit you'd need to eat to get a vitamin E dose of 671 milligrams .
http://www.nutraingredients.com/Research/Infographic-Supplements-vs-food-eg.-how-much-spinach-is-equivalent-to-a-magnesium-tablet?
http://www.nutraingredients.com/Research/Infographic-Supplements-vs-food-eg.-how-much-spinach-is-equivalent-to-a-magnesium-tablet?
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