7 trendy super foods worth the cost

... Compared to peanut butter, you'll get about the same amount of calories, but the almond version packs 169% more vitamin E, delivers twice as much fiber and nearly seven times the calcium. But Goldberg adds that it can also be trickier to find. Her ...

http://www.sfgate.com/life/healthzone/article/7-trendy-super-foods-that-are-worth-the-cost-4764273.php