Healthy foods that can pack on the pounds

... so remember to enjoy them as a meal not in addition to a meal." (Fotolia) Nuts Nuts are an excellent source of vitamin E, minerals, fibre and essential fatty acids and protect from heart disease, however, they are high in calories. Keep serving size ...

http://lifewise.canoe.ca/Microgalleries/FoodDrink/HealthyFoodPounds/2013/08/20/21061321.html?cid=rsslifestyle