Aging gracefully

... cucumber together, and I drink 8 to 12 ounces of this almost everyday. You can also opt to take supplements like vitamin E. - Get enough sleep. Some people may need more or less than eight hours. Try to get between 7 to 10 hours of sleep every ...

http://www.sunstar.com.ph/cebu/lifestyle/2013/08/29/aging-gracefully-300380